Caribbean chicken with spring onion sauce
Ingredients
- 4 skinless chicken thigh fillets, trimmed of all fat
- 1 tbsp curry powder
- 100g basmati rice
- 200g tin black or kidney beans , rinsed and drained
Sauce
- 1 tbsp olive oil
- 1 lime , juiced and zested
- small bunch chives , chopped
- 6 spring onions , finely chopped
- 1 green chilli , seeded and finely chopped
- 1 garlic clove , finely chopped
Method
- Rub the chicken with the curry powder and season. Grill for 5 minutes each side. Cook the rice and warm the beans.
- Combine the sauce ingredients (except the lime zest), season and mix in 2 tbsp of boiling water. Leave for 5 minutes and mix.
- Mix the rice and beans together, top with chicken and pour over sauce. Sprinkle with lime zest to serve.
bbcgoodfood.com
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